Yoga Asans
Understanding the Unwanted side Effects of Ghee on your hairs
Hey there, hair enthusiasts! We all know ghee as the magical golden goodness that elevates everything from naan to dal. ...
Five Pointed STAR POSE YOGA/UTTHITA TADASANA
Five Pointed Star Pose, also called Utthita Tadasana, is a basic yoga pose that represents balance, stability, and vibrant energy. ...
Benefits of Kumbhakasana (Plank Pose) for Health
Kumbhakasana, also known as the Plank Pose, is a yoga asana that involves holding a position similar to the push-up ...
Poha Calories: Poha Nutritional Value & its Health Benefits
Poha Calories: A standard serving of poha, like a single plate or bowl, typically offers between 180 to 191 calories, ...
Yoga for Anxiety Relief: 5 Poses to try
Anxiety has become a prevalent issue affecting millions of people worldwide. While there are various approaches to managing anxiety, yoga ...
How Does Yoga Help In Preventing Diseases?
In a world where healthcare often focuses on treatment rather than prevention, the importance of preventive measures cannot be overstated. ...
Best 7 Yoga Poses for Diabetes Patient
Yoga poses for diabetes offer a unique blend of physical, mental, and emotional benefits, helping individuals with diabetes manage their ...
Hatha Yoga Benefits: A Comprehensive Guide to its Numerous Benefits
Hatha Yoga has gained popularity as a preferred yoga style due to its benefits. Hatha Yoga benefits in enhancing strength, ...
