Yoga Asans
Robusta Banana Calories & its health Benefits
Ever spotted a green, starchy banana at the market and wondered, “Is this a giant plantain?” Nope, it’s the intriguing ...
Ustrasana ( Camel pose) Benefits for the HEALTH
Are you ready to unlock the transformative power of Ustrasana, often known as the Camel Pose? This exhilarating backward-bending yoga ...
Parsva Sukhasana : Benefits & Common mistakes to avoid
Parsva Sukhasana, also known as Easy Side Pose, is a gentle yet deceptively potent yoga posture. As the name suggests, ...
24 Indian fermented foods Everyone Should Try Once
Imagine stepping back 5,000 years in India, the birthplace of civilization. Surprise! You’re not sipping chai, but savoring tangy pickles ...
Understanding the Unwanted side Effects of Ghee on your hairs
Hey there, hair enthusiasts! We all know ghee as the magical golden goodness that elevates everything from naan to dal. ...
Five Pointed STAR POSE YOGA/UTTHITA TADASANA
Five Pointed Star Pose, also called Utthita Tadasana, is a basic yoga pose that represents balance, stability, and vibrant energy. ...
Benefits of Kumbhakasana (Plank Pose) for Health
Kumbhakasana, also known as the Plank Pose, is a yoga asana that involves holding a position similar to the push-up ...
Poha Calories: Poha Nutritional Value & its Health Benefits
Poha Calories: A standard serving of poha, like a single plate or bowl, typically offers between 180 to 191 calories, ...
Yoga for Anxiety Relief: 5 Poses to try
Anxiety has become a prevalent issue affecting millions of people worldwide. While there are various approaches to managing anxiety, yoga ...
How Does Yoga Help In Preventing Diseases?
In a world where healthcare often focuses on treatment rather than prevention, the importance of preventive measures cannot be overstated. ...
