gurbandi badam benefits

Gurbandi Badam Benefits

Yoga Asans

Almonds are a popular nut choice for good reason. They’re delicious, crunchy, and loaded with nutrients. But have you heard ...

Arnica Hair Oil Benefits

Yoga Asans

Ever reach for a magic potion after a tough workout or a minor injury? Many athletes and individuals seeking natural ...

ghee with roti

How Many Calories Are in One Chapati with Ghee?

Yoga Asans

Chapati with ghee is a beloved staple in Indian cuisine, enjoyed by millions across the country. This simple yet delicious ...

Paneer Egg Masala Recipe

Yoga Asans

Do you ever get tired of the same old protein routine? Chicken, fish, tofu – it’s all delicious, but sometimes ...

toned milk vs cow milk – Which is Better? Complete Guide

Yoga Asans

What is toned milk ? Toned milk is a dairy product primarily found in India. It’s made by combining buffalo ...

Papaya Soap Benefits for skin

Yoga Asans

Are you also listening to papaya soap more and more these days? Papaya is a fruit that keeps you healthy ...

Balushahi Calories & Nutrition Values

Yoga Asans

Balushahi is a delicious sweet treat that originates from the Indian subcontinent. It’s made from flour, sugar, and ghee (clarified ...

misconception about yoga

10 Common Misconceptions About Yoga

Yoga Asans

Yoga. The word conjures images of pretzel-like poses and chants in dimly lit studios. But is that all there is ...

Cream Bun Calories: Decoding the Calories Content

Yoga Asans

A Cream Bun (101 g) has 265 Calories. It also contain –  Cream buns, those fluffy clouds filled with creamy ...

How Many Calories Are In Bread With Jam?

Yoga Asans

A Slice of bread jam provides around 180 to 300 calories, with a significant portion coming from carbohydrates. The nutritional value ...

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