A Slice of bread jam provides around 180 to 300 calories, with a significant portion coming from carbohydrates. The nutritional value of Bread Jam includes approximately 28 grams of carbohydrates, 2.6 grams of protein, and 145 mg of sodium, making it a good source of energy and a filling meal option. Additionally, the calorie count may depend on various factors such as the type of bread, the amount of jam, and any additional toppings.
Ah, the classic combo: warm, toasty bread slathered with sweet, fruity jam. A breakfast (or snack!) staple for many, but amidst the delightful taste, a question often lingers: just how healthy is this treat? How many calories am I actually consuming?” Fear not, fellow jam lovers! This blog is your one-stop shop for uncovering the calorie & nutrition truth of bread and jam.
Nutrition Value of Bread & Strawberry Jam Slice (48gm)
Here is a table that summarizes the nutritional value of one slice of bread with two tablespoons of strawberry jam:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 105 | 5% |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 12g | 13% |
| Protein | 3g | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin K | 1mcg | 2% |
| Folate | 4mcg | 1% |
| Iron | 1mg | 6% |
| Thiamine | 0.1mg | 8% |
| Riboflavin | 0.1mg | 6% |
Calorie in different Bread and Jam’s Varieties
Ah, the glorious variety of bread and jam! But before you dive in, let’s peek under the calorie hood. The table below compares some popular options:
Bread Types
| Bread Type | Serving Size | Calories |
|---|---|---|
| White Bread | 1 slice | 80 |
| Wheat Bread | 1 slice | 90 |
| Sourdough Bread | 1 slice | 150 |
| Multigrain Bread | 1 slice | 120 |
| Banana Bread | 1 slice | 180 |
Jam Flavour
| Jam Flavor | Serving Size (2 Tbsp) | Calories |
|---|---|---|
| Strawberry Jam | 2 | 30 |
| Grape Jam | 2 | 50 |
| Raspberry Jam | 2 | 40 |
| Apricot Jam | 2 | 45 |
| Sugar-Free Jam | 2 | 15 |
So, what’s influencing these numbers? Primarily, it’s the ingredients. White bread boasts refined flour and added sugars, while whole-wheat options pack more fiber and protein, translating to higher calorie counts. Likewise, sugary jams add significant calories compared to their sugar-free counterparts. Remember, serving size matters! A dollop of jam goes a long way, so stick to recommended serving sizes to avoid calorie overload.
Read Also – Calories in Cream Bun
Beyond Calories: Glycemic Index of bread & jam’s
Calories are just one piece of the puzzle. Enter the glycemic index (GI), which measures how quickly a food raises your blood sugar. High-GI foods like white bread and sugary jams cause spikes, while low-GI options like whole-wheat bread and sugar-free jams lead to steadier blood sugar levels. Aim for lower GI choices for sustained energy and better overall health.
But bread and jam offer more than just calories and GI! Whole-wheat bread delivers valuable fiber and protein, while certain jams boast vitamins and antioxidants. Think about nutritional value: choose whole-wheat over white, and explore jams with fruit puree instead of added sugars for a nutrient boost.
Striking a Balance: Enjoying Bread and Jam Without Guilt
The good news? You can still relish your favorite combo! Here’s how:
- Embrace whole-wheat: Opt for whole-wheat, multigrain, or sourdough bread for their nutritional edge and lower GI.
- Jam it light: Choose low-sugar or sugar-free jams (check labels!) or make your own with healthy sweeteners like fruit puree.
- Portion control is key: Remember, a little goes a long way. Measure your bread and jam to avoid overindulging.
- Explore alternatives: Consider nut butters, avocado spread, or mashed banana for lower-GI and healthy fat options.
- Boost nutrition: Add sliced fruits, nuts, or seeds for extra vitamins, fiber, and protein.
Remember, it’s not about complete deprivation, but about making mindful choices. With these tips, you can savor your bread and jam guilt-free (or at least guilt-reduced!), enjoying the taste and reaping the nutritional benefits.
Creative Bread and Jam Combos
While toast is the classic canvas for your bread and jam masterpiece, let’s get creative!
- Wrap it up: Spread your favorite jam on a whole-wheat tortilla for a delicious and portable lunch or snack. Add sliced fruits, spinach, or low-fat cheese for extra nutrition.
- Get sandwich savvy: Elevate your grilled cheese by replacing regular cheese with ricotta and topping it with a drizzle of jam for a sweet and savory surprise. Explore open-faced sandwiches with different bread variations and jam pairings.
- Parfaits made perfect: Layer yogurt, granola, and your favorite jam for a protein-packed breakfast or snack. Top with fresh berries and nuts for a burst of flavor and texture.
These are just a few ideas to ignite your culinary imagination. Remember, incorporating bread and jam into balanced meals offers advantages:
- Energy on demand: Whole-wheat bread provides complex carbohydrates for sustained energy. Pair it with protein from nut butters or yogurt for a complete meal.
- Fiber boost: Whole-wheat and multigrain breads are loaded with fiber, crucial for digestion and promoting a healthy gut.
Conclusion: Enjoy Guilt-Reduced, Not Guilt-Free!
Now, let’s recap the key points:
- Calorie awareness: Be mindful of serving sizes and choose lower-calorie options like whole-wheat bread and sugar-free jams.
- GI impact: Opt for low-GI choices like sourdough bread and fruit-based jams to manage blood sugar levels.
- Healthy choices: Embrace whole grains, portion control, and explore healthier spreads like nut butters for a balanced approach.
Pro Tip: Don't be afraid to experiment with different combinations and ingredients! Find what works for your taste buds and nutritional needs. Remember, portion control is key to enjoying any treat without guilt.The bottom line? Indulging in bread and jam can be part of a healthy lifestyle with informed choices and mindful preparation. So, spread the love, savor the sweetness, and remember, balance is the key to unlocking guilt-reduced enjoyment!
Read Also – Dead Sea Mud Benefits
1. How many calories are in 2 slices of bread with jam?
It depends on the type of bread and jam you use. Here’s a rough estimate:
Basic white bread and strawberry jam (2 slices + 2 tbsp): Around 180-200 calories.
Whole wheat bread and sugar-free jam (2 slices + 2 tbsp): Around 150-170 calories.
Remember, these are just estimates. The exact calorie count will vary depending on the specific brand and serving sizes.
2. Is jam high in calories?
Regular jam can be relatively high in calories due to its sugar content. Two tablespoons of typical strawberry jam can have around 30-50 calories.
However, many factors influence calorie content, like:
Sugar content: Sugar-free options are significantly lower in calories.
Serving size: Using less jam reduces calories.
Fruit type: Jams with naturally sweeter fruits (e.g., mango) may be higher in calories.
3. How many calories are in Kissan jam?
The calorie content varies depending on the Kissan jam flavor. You can find specific calorie information on their website or product packaging. However, for reference:
Kissan Strawberry Jam (2 tbsp): Around 48 calories.
Kissan Sugar-free Jam (2 tbsp): Around 10 calories.
4. How many calories are in a tablespoon of jam?
Again, it depends on the jam type. Typically:
Regular jam (1 tbsp): Around 15-25 calories.
Sugar-free jam (1 tbsp): Around 5-8 calories.
Remember: Always check the product label for accurate calorie information specific to your chosen brand and flavor.
